Now its the not the exercise program that is the problem its me and OH. We did day 1 fine, then got lazy by day 2 (terrible I know) Day 3 was a rest day (The programme schedules rest days) and now I have hurt my back as you know!
I am in a lot of pain and I'm really annoyed that the challenge is on hold as It looked really good and could see it working for us. I'm off to the osteopath tomorrow so hopefully he will sort it out for me and I can get back on track.
Before I start it again I do need to get a sports bra, you full on run so I need the support!
Hopefully my day 20 update will be much more exciting for you!
OK hobbling off to get more painkillers